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Premature Ejaculation Causes & How to Overcome With Physical Activities

Premature Ejaculation Causes
In: Health

One of the most common phenomena that are needed for satisfying and pleasurable sexual intercourse is called ejaculation. Ejaculation is nothing but only the expulsion of semen from the body while a person is performing intercourse. Knowing how ejaculation happens and what things affect this phenomenon can help you achieve pleasurable sexual time. Know everything about premature ejaculation causes and ways to improve it for a better sexual time with your partner in this article.

What is Ejaculation?

Ejaculation, as mentioned above, is the process in which semen is ejected from the male’s body during sex. When a person is sexually aroused, tubes (also known as vas deferens) squeeze sperm from the male reproductive organ (testes) to the back of the urethra( a tube where urine and semen flow through).


The urethra then collects the sperm and fluid mixture. When the person is sexually aroused, the brain sends signals to the penis muscles to release the semen out of the penis. And that’s known as ejaculation.


How Does Ejaculation Work?


It is the central nervous system that controls Ejaculation in a body. When a man is sexually stimulated, some signals are sent to the spinal cord. And when a person reaches sexual intercourse, those signals are again sent from the brain to the male reproductive parts. After receiving the alerts, ejaculation happens.


Generally, ejaculation has two phases:


1. Phase 1: Emission

Emission is the process in which the sperm moves from the testicles to the prostate area and gets mixed with the seminal fluid to make semen. Vas deferens is a tube that carries the sperm from the testicles to the base of the penis.


2. Phase 2: Expulsion

Expulsion happens when the muscles of the penis contract and this contraction helps in releasing the semen from the male reproductive part. In most cases, erections and orgasm happen simultaneously.


What is Premature Ejaculation?

Some people sometimes get erections problems like premature ejaculation and erectile dysfunction. Ejaculation issues like PE happen when a person is not able to control his erections during sexual intercourse.


Premature Ejaculation happens when a person ejaculates very sooner than expected by the couple during physical intercourse. And when ejaculation doesn’t happen, the couple doesn’t get pleasurable sexual time, leading to various adverse health issues, especially in men.


Causes of Premature Ejaculation

Premature Ejaculation can be seen because of several reasons i.e., both mental and physical. But the most crucial role for ejaculation is played by the Serotonin level. Serotonin is a substance that is created by the nerves in the body. Dr. Bhandari- a renowned sexologist, has said that- a higher level of serotonin will increase the ejaculation time. And when the level goes below, it causes premature ejaculation.


Like said, causes of premature ejaculation can be both physical and mental. Here is the list of PE causes that a man can encounter:


Psychological Causes


  1. Past sexual performance experience

  2. Stress

  3. Depression

  4. Performance Pressure

  5. Poor Relationship between partner

  6. The unrealistic expectation from each other

And many more


Biological Causes

  1. Heart issues and diabetes

  2. Unusual hormonal level

  3. Fertility issues

  4. Injury in the prostate area

            And many more


How to Improve Ejaculation in Men?

If you think you are having PE issues and cannot get pleasurable sexual time, there are always ways to improve your ejaculation timings or get the proper premature ejaculation treatment. Several exercises are proven to be effective in enhancing the ejaculation timings and getting control of them. One can perform the activities on a regular basis and improve their performance timing without getting any surgical treatment.


1. Pelvic Floor Exercises

Pelvic Floor exercises is a specially designed physical set that can help you treat your PE issues without any medication. These exercises are designed to improve the muscles of the pelvic region and give them strength. In this exercise, one has to stop his urine flow in the midway whenever he goes to the washroom. Pelvic floor rehabilitation, if done more than eight times a day, will give positive results.


2. The Pause-Squeeze Method

Both male and female partners can use this method for a better sexual drive. All you need to do is:


1. Perform a sexual activity with your partner involving stimulation of the penis until you feel that ejaculation will happen.


2. Make your partner squeeze the end of the penis and keep it for some time. Continue this process till the urge of ejaculation passes from your body.


When no exercise or method works, you can always visit a sexologist for help. Dr. Chirag Bhandari- the best sexologist at IASH, Jaipur, will help you understand your sexual issue and provide an appropriate solution for it.



Ejaculation is a very tricky but essential phenomenon that is needed to sustain pleasure during sexual intercourse; you must have understood from the above-mentioned article. It involves various steps, and if any of the parts loses its function, the entire process gets affected. Learn about ejaculation and how ejaculation happens or visit IASH, Jaipur- a one-stop solution to male sexual health and wellness.

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