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Fish Oil Does it Work?

In: Health

Fish oil is an extract from the tissues of fish that has attracted particular commercial interest due to its high content of omega 3 in the form of EPA and DHA. In this article we will briefly touch on the production process and then focus on the benefits of this supplement that are truly unique and guarantee it an important role in preventing many diseases and controlling the aging process.

Production

The manufacturing process of fish oil, or rather its main source, is of particular importance as it determines the arachidonic acid, EPA and DHA content of the end product . In fact, the choice of using marine fish tissues instead of cold or warm water fresh or fatty fresh water has a very profound impact on the final product. In fact, in addition to the actual fat content of the animal, its feeding also characterizes the composition of the tissue. In fact, fish do not produce omega-3 themselves, but ingest it through food (microalgae, plankton or smaller fish). Omega-3 fatty acids come from phytoplankton lipids and then make their way to zooplankton and finally to fish.

A large proportion of the fish oil produced is destined for aquaculture, i.e. H. Pro consumption of farmed fish. The food industry is therefore attempting to cope with the inevitably different diet from wild fish by enriching the feed it administers with elements. Changing the composition of the feed can actually affect the animal’s body composition and the end product for the consumer (fattier, tastier, leaner, etc.).

Last but not least, the production process after extraction. Indeed, conversations about fish oil supplements, distillation, packaging, and preservation have a fundamental impact on final quality. Not only do they determine the percentage of EPA and DHA, but they also prevent the oil from going rancid.

Services

There are many benefits of omega-3 fatty acids, all of which have been well documented in the literature:

  • Reduction of inflammatory processes
  • Improving cardiovascular health
  • Improving cognitive abilities
  • Recovery from surgery
  • Reduction of various neurodegenerative diseases
  • Strengthening of the immune system

This makes supplementation an essential element in health, fitness and recovery from particularly stressful physical and mental activities. All of these benefits, it should be stated, are not achieved through omega-3 supplementation, but through a restoration of the omega-3/omega-6 ratio. We have in our diet. Without delving into the maze of biochemistry, these two families of essential fatty acids play antagonistic roles in numerous metabolic processes. An excess of one or the other will result in many of these mechanisms being compromised, with clear implications for the health of the organism. Our diet is usually very high in omega-6 fatty acids and low in omega-3 fatty acids. The food sources of the latter, the inassimilable ones, are reduced, usually expensive and little consumed.

Omega-3 supplementation therefore tends to rebalance this relationship.

Conclusions

Omega-3 supplementation is recognized in the literature and by leading health professionals as an important ally for our health. However, before you decide to integrate, you should be aware of the product. Consult the label to evaluate the omega-3 content in the EPA and DHA offerings, as well as the production process and presentation of the finished product (dark glass with well-preserved pearls).

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